CrossFit is a fitness regimen founded by Gregg Glassman and Lauren Jenai in 2000. The sport incorporates elements from different types of training, including HIIT (high-intensity interval training), Olympic weightlifting, powerlifting, gymnastics, strongman, calisthenics, and others. If that is not enough to convince you of the sport’s complexity, then the CrossFit Games will make you change your mind. […]
Often associated with love and romance, the pink color is a light red hue which is mostly seen as a feminine color. Most of the time, when we think about this color we automatically associate it with qualities like softness, kindness, and compassion. The Top 5 Best Pink Weightlifting Belts tries to bring a few […]
Without any doubts, a lifting belt is a very powerful tool that you can include in your training to increase intra-abdominal pressure and feel more secure. Used wisely, it can help you to push your limits and lift more weight over time, regardless of the type of training you practice. Besides the practicality, a lifting belt is […]
Some extra weight and a bigger stomach than average individuals will not affect how a lifting belt works, but there are some things to keep in mind when you want to buy one and you are in this situation. The material, fastening system, width, and thickness may affect how a belt feels, especially if you are […]
Before we can talk about what to look for in a lifting belt, it’s important to know the purpose of it, because many people have misconceptions about this topic. When you decide that it’s time to buy a lifting belt, there are several aspects to take into consideration, because you can find different types of […]
First of all, before we can talk about how to wear lifting belt properly and take full advantage of it, we need to understand how to control our body during heavy lifts, and how we can use breathing and bracing to increase stability, strength and decrease the risk of an injury. In a hurry? If […]
