CrossFit is a fitness regimen founded by Gregg Glassman and Lauren Jenai in 2000. The sport incorporates elements from different types of training, including HIIT (high-intensity interval training), Olympic weightlifting, powerlifting, gymnastics, strongman, calisthenics, and others.
If that is not enough to convince you of the sport’s complexity, then the CrossFit Games will make you change your mind. Started in 2007, this event involves surprise elements like rough-water swimming.
On top of that, the athletes do not have any clue about the workouts until a few hours before the competition. This procedure is necessary because the CrossFit Games are styled to determine the Fittest Person, who is supposed to handle any type of rough physical activity.
Regardless of your goal, which can be losing weight, building muscle, increasing strength, or improving your overall health, CrossFit is a great and unique way to push your limits that will keep you hooked. The level of experience is not important, because the sport is appreciated by all kinds of athletes, from beginners to people with serious years of training.