5 best women lifting belts

5 Best Women Lifting Belts

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Although a woman’s workout might be different than a man’s workout, this doesn’t mean that girls are not supposed to perform compound movements as well. In fact, those are great exercises for all of us, therefore a lifting belt is a great tool that can also be used by women to take their workouts to the next level, or just for some extra safety.

The problem with most of the lifting belts for men is that they are usually wide, which can be really uncomfortable for women, especially those with a short torso. It’s important to make the right choices about the materials, the width, and the thickness, so the belt will not pinch and bruise, yet will provide the support you need.

In this article, you will find the 5 best women lifting belts, with different materials, fastening systems, thicknesses, and prices, so everyone’s needs are covered.

Iron Bull Strength 6-Inch Auto-Lock Lifting Belt - Most Comfortable

This belt from Iron Bull Strength is in my opinion, the most comfortable from the list, not just because it’s made by nylon, but also because of its shape.

When it comes to the construction, it has a 6-inch wide back and a narrower area on the sides, which increases the comfort and allows you to move freely while you wear it. What I really like about this belt is the roller buckle system, which is pretty easy to lock, and it also provides enough support and safety. The stitching has a good quality, and overall the belt looks eye-pleasing. If your first requirement for a belt is comfort, but you still want a supportive product that will boost your confidence, the Iron Bull 6-inch nylon belt is a possible option.

Main Features

  • 6-inch wide in the back
  • 4-inch wide Velcro strap
  • auto-locking roller buckle
  • double stitching construction


  • lightweight
  • comfortable, yet proves good support
  • interesting & unique design
  • easy to put on & take off due to the roller buckle
  • well-priced


  • even though it does provide decent support, it’s not one of the top choices for this requirement
  • can not be used in competitions

Iron Bull Strength High-Performance Neoprene Lifting Belt - Best Quality Per Price Ratio

The second belt is also provided by Iron Bull Strength, a respectable brand in the industry with a lot of good products. It is designed specifically for women, therefore is pretty light, but this doesn’t mean the performance was not taken into consideration. The reason why I think this belt has the best quality per price ration is that it combines flexibility, performance, and comfort really well.

The flexibility allows a full range of motion, without being concerned about any type of discomfort. The main material used is neoprene, which makes it breathable and light. Visually, the belt looks awesome due to the futuristic design and color combinations. It can be adjusted easily, and the 12-inch Velcro area it’s more than enough to get the right fit, therefore the sizing shouldn’t be a problem.

Main Features

  • 5-inch nylon back support
  • 2-inch wide nylon strap
  • hook-and-loop fastening system for a custom fit
  • double stitching construction
  • steel tensioning roller buckle


  • good quality considering the price
  • easy to get the right fit
  • good construction & design
  • 4 good-looking color combinations
  • flexible & supportive


  • not the greatest locking system

Harbinger Women's Nylon Lifting Belt - Most Flexible & Light

This 5-inch wide belt by Harbinger it’s probably the best choice if you want something light and flexible. Designed for women, it’s made by nylon and a breathable plush tricot.

The heavy-gauge steel buckle makes the belt easy to put on, take off, and adjust. For such a light belt, the level of support it provides it’s pretty impressive, and it will definitely have an impact on your performance. It has a simplistic, yet premium design, with 3 color combinations to choose from.

Main Features

  • 5-inch wide support panel
  • three waist sizes: XS, S, M
  • steel buckle
  • made by nylon & plush tricot
  • heavy-duty strap


  • flexible & light
  • the materials make it breathable
  • designed specifically for women
  • good support considering it’s made of nylon
  • well-priced
  • premium design & stitching


  • only available in 3 sizes

FlexzFitness Leather Powerlifting Belt - Best Lever

The nylon belts are a good choice if you look for comfort and flexibility, but most of them do not provide such good support as leather belts do. This powerlifting belt by FlexzFitness it’s made of leather and it’s designed to provide top-notch support.

Due to its built, this belt has a long lifespan and it’s a superior choice to a nylon belt if your goal it’s to lift as much weight as possible. The 10mm thickness will make you more stable while lifting, but it’s not that comfortable and light as a nylon belt. Due to the thickness, the belt can also be pretty stiff in the first days.

The lever system allows you to easily put on and take off the belt, and it provides safety due to the solid construction. This belt is USAPL compliant, therefore if you plan to compete in the future you can use this belt without a problem.

Main Features

  • 10mm thick
  • heavy-duty stitching
  • made of leather
  • solid steel
  • lever system


  • great support due to the thickness and materials
  • USAPL compliant
  • 3 rows of stitching
  • easy to put on and take off
  • long lifespan


  • not as comfortable as a nylon belt
  • can be pretty stiff in the first days

Rogue 3-inch Ohio Belt - Best Quality

The classic Rogue Ohio Belt it’s one of the most appreciated products in the industry, with a lot of positive feedback during the years. However, that belt is 4-inch wide, which can be too much for some individuals, considering that the belt is 10mm thick. 

If you prefer a slightly smaller version, yet you want top-level support and premium materials, then the Rogue 3-inch Ohio is one of the best options you have. This belt is great for shorter athletes and women, who generally have a smaller torso. 

The smaller width will prevent the belt from digging into your ribs while you lift, which can be painful, especially while wearing such a thick belt.

Another advantage is that the bench press arch will be easier to maintain with this belt. As well as the 4-inch version, the brown color of the leather it’s obtained by a long vegetable tanning process. 

The double-prong buckle provides great safety but sometimes it can be annoying to put on and take off. This belt is IPF approved as well, therefore it can be used in powerlifting competitions.

Main Features

  • 10+/-1mm thick
  • 3-inch wide
  • double-prong buckle
  • water-resistant genuine leather
  • made in the USA
  • top-quality materials & stitching
  • solid construction


  • the 3-inch width will prevent the belt from digging into the ribs or hips
  • it allows you to maintain an arch while benching
  • top-level support
  • IPF approved
  • premium looks
  • the tanning process makes it more comfortable
  • short break-in time
  • handcrafted


  • high price, but not a surprise considering the top-materials used
  • the double-prong buckle can be annoying

Dark Iron Fitness Leather Pro Lifting Belt - Worth Mentioning

Although it didn’t place in the first 5, it’s still worth to mention this fantastic product. This belt provided by Dark Iron Fitness is rated #1 in the Weight Lifting Belt category on Amazon.

Its popularity is due to the high-quality materials used, the durability, and the price. Even though it’s not specifically designed for women, it can be a cheaper replacement for the Rogue Ohio Belt.

You can read more about this belt here.

5 Best Women Lifting Belts - Conclusion

Everyone needs are different, therefore this list includes many types of belts, in order to offer everyone a chance to find the right one. These five lifting belts are, in my opinion, some of the best options from the market, but if none convinced you, there are a lot of good options out there to choose from.