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It’s no secret that deadlifts are one of the most well-rounded exercises out there, offering some of the most bang-for-your-back with an impressive amount of muscle recruitment from just about everything in your posterior chain.
With this knowledge becoming more mainstream, and massive deadlift numbers being thrown around social media for all to see, it’s no surprise that deadlifts are becoming one of the most commonly utilized movements in any fitness regime.
However, you might not realize that there is more to deadlifting than just walking into a gym, warming up, and picking up a barbell.
Did you know that what you decide to put on your feet can have a huge impact on both your comfort and your ability? If you’re serious about improving your overall deadlift power and ability, then it’s probably time to start looking into finding the right shoes for you.
Sabo Deadlift Shoes
- Side-supported outsole to allow spreading of the floor without rolling inwards
- Adjustable Velcro straps for a perfect fit
The collar can be scratchy until broken in
They aren’t the most versatile shoes for other activities if you have limited mobility in your ankles
- Easy to slip on and get going
- The grippy rubber sole makes spreading the floor easy
- The narrow sole can lead to rolling your foot over when you need them firmly planted
- They aren’t the most versatile shoes for other activities
Adidas Men's Varner Wrestling Shoe
- The grippy rubber sole designed to keep wrestlers firmly planted is perfect for deadlifting heavier weights
- They come up high on the ankles, allowing for extra support
- They can get torn if you’re not careful with them
- They’re only designed for indoor use and shouldn’t be worn all the time
LiftingLarge Deadlift Slippers
- Two straps to secure the foot means plenty of added support in the lift
- They are lightweight and easy to put on
- Again, not the most sturdy of bases and can have your foot rollover if you’re not careful
- They may not be the most appealing on the eye if that matters to you
ASICS Men's JB Elite V2.0 Wrestling Shoe
- Plenty of ankle support from the design of the shoes and laces can be tightened to personal preference
- The breathability of the shoe is unrivaled
- Not being specific to deadlifts has its downsides. The rubber sole isn’t wide at all and can easily lead to rolling the foot
Converse Chuck Taylor All Star Canvas High Top Sneaker
- Feet are kept close to the floor and the base is flat
- The rubber soles have plenty of grip on them
- They’re not designed for lifting (or even training) and can be torn or broken if you’re not careful.
ASICS Men's Matflex 5 Wrestling Shoe
- They come with a grippy rubber sole that works well to keep you planted
- There is a pocket specifically designed to tuck your laces in and keep them out the way
Foot rolling can be an issue here if you’re not careful with your placement due to the narrow soles
Choosing a good pair of deadlift shoes is essential if you want to make the most of your training sessions.
There are a lot of options on the market, however, a few pairs stand out due to their design and quality. The type of shoes comes down to personal preference because each model comes with pros and cons.