It’s no secret that deadlifts are one of the most well-rounded exercises out there, offering some of the most bang-for-your-back with an impressive amount of muscle recruitment from just about everything in your posterior chain. With this knowledge becoming more mainstream, and massive deadlift numbers being thrown around social media for all to see, it’s […]
Best Lifting Shoes On A Tight Budget (Under $100)
When it comes to what items are important in a lifting session, we often hear things like gloves, headphones, belts, or wraps. Although some of these items are good to have in the gym bag with you, lifters often underestimate or forget about lifting shoes. Lifting shoes are great, as they provide better stability than running […]