how much does a smith machine bar weigh

How Much Does A Smith Machine Bar Weigh?

The Smith machine is, without a doubt, one of the most popular choices among those who lift weights, especially when training the chest, back, or legs. Why? It is versatile, quite simple to use, and the ease of re-racking the bar is a plus for beginners or those without a spotter. Although it is a […]

what does pr mean in the gym

What Does PR Mean In The Gym?

For some people, going to the gym is just a hobby. Other people make a career out of this, such as powerlifters or bodybuilders, but for those who are not genetically gifted to compete at a higher level but are passionate about lifting weights, keeping track of progress and improving training sessions are important things […]