Knee wraps and sleeves are among the most common accessories for people doing squats. Keep reading to find out about the differences between knee wraps vs. knee sleeves and figure out which are better for your needs!
Some lifters use lifting grips while others remain loyal to straps! They both have advantages and disadvantages. Join us to find out about the differences between lifting grips vs. lifting straps and choose what suits you
The Smith machine is, without a doubt, one of the most popular choices among those who lift weights, especially when training the chest, back, or legs. Why? It is versatile, quite simple to use, and the ease of re-racking the bar is a plus for beginners or those without a spotter. Although it is a […]
For some people, going to the gym is just a hobby. Other people make a career out of this, such as powerlifters or bodybuilders, but for those who are not genetically gifted to compete at a higher level but are passionate about lifting weights, keeping track of progress and improving training sessions are important things […]