Now that we know how to bench press properly, let’s talk about what benefits wearing a belt when benching has. The simple fact that a belt makes you feel safer and more powerful has an impact on your performance.
When it comes to exercises like squats and deadlifts, adding a lifting belt can improve your form and you will notice an increase in strength in a short period of time if you are using it the right way. However, for the bench press, things are a little different, because a belt will not have such a noticeable impact on your performance, but in the long term, it will help you for sure.
- It makes you ready – You can use your belt when benching as a tool that reminds you to get ready. It’s really important to make your body as tight as possible before a big lift.
- It helps you maintain your arch – Even though the level of your arch depends on what your purpose is (hypertrophy or lifting as much weight as possible), a belt can help you maintain your position better.
- It helps you mentally– The mental part is really important as well, therefore just the simple thought of having a belt equipped can make you more confident, especially when you are about to lift something that seems intimidating. The extra focus that a belt gives you can have a positive impact on your performance.
- It helps you with bracing – Learning how to brace your core and breathe correctly is really important when it comes to compound movements, which includes the bench press as well.
Here you can find more details about this topic.