Now that we know what are the differences between powerlifting and weightlifting belts, it’s time to talk about which one is best, depending on your training style.
If you’re a regular gym-goer who often incorporates compound movements such as bench press, squat, and deadlift into your training routine, and you like to build the rest of the workout around these exercises, you will most likely need a powerlifting belt. This way, you will make sure that you have the best advantage when it comes to lifting heavy.
Furthermore, if you intend to participate in future powerlifting meets, make sure that the belt you want to purchase meets the criteria of most federations, so you don’t have to purchase another one for this purpose. Keep in mind that federations have slightly different requirements for equipment.
On the other hand, if you are an Olympic weightlifter, CrossFitter, or just want to incorporate some of the exercises from these sports into your training routine, a weightlifting belt would be better.
If you can’t decide, keep in mind that a weightlifting belt is more flexible and comfortable, so you will be able to wear it for more exercises in the gym, while a powerlifting-style model is built primarily for compound movements.