We're an affiliate
We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!
We're an affiliate
We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!
Bodyweight exercises are very effective and performing them will help you build a base of muscle mass and strength. However, at some point, these exercises can get too easy, so the additional weight will be needed to make them harder. This is the time when accessories as dip belt are really useful because you can easily add additional weight for exercises as dips or pull-ups.
It’s really easy to equip the dip belt for your exercises. To do that, you have to un-clip the chain (or the strap), wrap the belt around your waist, then take the chain and drop it through the loop, then simply wrap the chain around the weight and re-clip it to the belt. You can use plates, dumbbells, or kettlebells. If you are using a dumbbell, wrap the chain around it several times to make sure it doesn’t fall.
If you don’t know what exercises you can do using a dip belt, this article may give you some ideas.
If you are a beginner and you perform bodyweight exercises, you don’t need a dip belt until you hit a 12-15 rep range. At this point, you can take into consideration to buy one, so you can keep progress.
Intermediate and advanced lifters often hit plateaus, so a dip belt can be an effective tool for progressive overload.
As a calisthenics athlete, due to the fact that most of the exercises are based on body weight, a dip belt is almost crucial. There are other ways to add extra weight, like a weighted vest, but it depends on personal preferences.
The main reason why you need a tool to add weight if you do calisthenics is that your body will adapt to lifting your body weight and in order to progress you need to increase the intensity of your workouts.
If you are interested in lifting belts as well, you can check our product reviews.
The main aspect that you should take into consideration is what materials are used. Dip belts are made of various materials, like nylon, neoprene, or leather. The best option here is probably a leather belt because it will last longer. It has either a chain or a strap. Both options are good as long as the belt is high-quality.
A solid option is the Dark Iron Fitness Leather Dip Belt, which has all the qualities required to be considered a top-level product. It’s made of genuine leather and it has a 40-inches long strap that can hold up to 270 lbs. The belt has padding, therefore is comfortable to use and doesn’t dig into your hips. At $35 on Amazon, the belt is well-priced considering the good-quality materials used. It comes in a red and black combination which looks pretty good.