We're an affiliate
We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!
Online shopping is very popular nowadays. Most of us have ordered a product from the internet at some point. Why? Well, it’s so easy. You don’t have to go anywhere, because most of the products you need are just a few clicks away.
We all know how nice online shopping is, but it also has a downside. Without being able to see the products in person, you may end up with something that doesn’t fit or you don’t like.
Lifting belts are no different. Therefore, before ordering one, you need to know exactly what size to choose. But wait, can’t you just use the size of your pants? The answer is NO.
In fact, this is the most common mistake people make when purchasing a belt. They assume that the size of the belt is the same as their pants size. That’s not the case. The area to be measured is around the navel or about 4 inches above where the pants are.
How To Measure Your Waist
- Get up – It is important not to sit down while measuring your waist, as this could add a few inches.
- Grab the measuring tape – Place it exactly where the belt should be, around the navel. Then, wrap it around your body while trying to keep it straight. Pull the tape until it starts digging into your skin. It’s best to do this step while wearing your regular gym top, as you will rarely use the belt shirtless.
- Relax – Maintaining a relaxed position is essential to get an accurate measurement. Do not hold your breath while measuring.
- Measure & choose – Look at the measuring tape, then choose the corresponding size using the chart provided by the seller. Remember that the dimensions differ depending on the brand. You may need size M for one model and size L for another.
That’s it! Now you know which size would fit best.
Does The Type Of Belt Matter?
What If You Are Between Sizes?
Let’s say you measure your waist, put your eyes on a nice belt, and try to figure out what size you need. Then you realize that you are between sizes. Now what?
It seems that the best thing to do in this situation is to leave a question and get guidance from the seller. This is because some brands recommend going with the smaller size, while others recommend the opposite.
They probably make the decision based on materials and other similar experiences with customers, so by listening to their advice you will probably make the right choice.
As a side note, don’t forget to think about what you plan to do next. For example, if you are between sizes and planning a bulk, you already know what to do.
Try This If You Are Between Sizes
Don't Forget About Weight Fluctuations
The main problem when it comes to choosing the size for a lifting belt is that you have to take into account the weight fluctuation. As we know, most gym-goers prefer to go through cutting and bulking phases, and for some, the weight may fluctuate to a point where the lifting belt may no longer fit. Therefore, you should consider this when buying a belt.
For most people, gaining or losing a few pounds won’t change the way the belt fits, so it shouldn’t be a problem. The situation where it would be a good idea to get a different size is when you are at the upper limit and planning a bulk, or you are at the lower limit and planning a cut. Also, consider what you intend to do after the cut or bulk ends.